Cognitive Behavioral Therapy (CBT) Online.
Are you tired of anxiety that won't leave you alone or a depressive state that drains your energy? Do you need not just an analysis of the past, but concrete, practical tools for change in the present?
Cognitive Behavioral Therapy (CBT) — is one of the most scientifically-based and effective psychotherapy methods, recognized as the gold standard in the treatment of many emotional disorders.
We offer you professional CBT online so that you can receive quality help without leaving your home.
What is CBT and how does it work?
CBT is based on the principle that our thoughts, emotions, and behavior are closely connected. Often, it's the destructive (negative) thoughts that lead to unwanted emotions (anxiety, anger, sadness) and self-destructive behavior.
The goal of CBT: Identify these negative automatic thoughts, check their reality, and replace them with more rational and adaptive ones.
Unlike many other methods, CBT is solution-focused and has clear timelines. You not only discuss problems but also receive specific homework and techniques that help reinforce new skills in daily life.
Key principles of our work:
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Practicality: We work with problems that are relevant now.
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Collaboration: You and your psychologist work as a team.
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Short-term: The effect is often noticeable after just a few sessions.
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Learning: You acquire skills that you can use independently after completing therapy.
Who can benefit from Cognitive Behavioral Therapy?
CBT has proven effective for a wide range of issues:
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Anxiety disorders: Generalized anxiety, social anxiety.
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Panic attacks: Control and complete elimination of attacks.
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Depression: Mood improvement, regaining motivation and life energy.
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Obsessive-Compulsive Disorder (OCD).
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Phobias (social, specific).
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Sleep problems (insomnia).
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Chronic stress and burnout.
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Improving self-esteem and overcoming procrastination.
Advantages of CBT Online
We offer you a convenient and confidential format of therapy through Telegram, Viber, or WhatsApp:
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Comfort: Sessions take place in your usual and safe environment.
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Accessibility: Regardless of where you are, you receive help from a qualified specialist.
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Time-saving: No need to spend time traveling to the clinic.
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Flexible Schedule: It's easier to find a session time that suits you.
How to start working?
We value your time and desire for change. Take the first step today:
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Free 20-minute consultation: Contact us to discuss your problem, ask questions, and understand if our CBT psychologist-therapist is right for you.
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Setting goals: In the first full session, we clearly formulate the results you want to achieve and create an individual therapy plan.
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Starting work: You receive tools and techniques that step by step change your thinking and behavior.
Ready for change?
Sign up for a free introductory consultation (20 minutes) and start your path to emotional freedom today!
How to order a free consultation with a psychologist
