Combating Stress and Trauma: Psychological Support and PTSD Treatment.
Introduction Block
Life in the modern world is often accompanied by chronic stress, and unexpected events can lead to deep psychological trauma. Unprocessed traumatic experiences (even long ago) or constant tension can destroy health, sleep, and relationships.
Online psychologist from iPsycholog provides qualified assistance in dealing with the consequences of stress, emotional trauma, and Post-Traumatic Stress Disorder (PTSD). Our goal is to help you safely integrate difficult experiences and regain emotional stability.
When is help needed for stress and trauma?
Stress is not always bad, but when it becomes toxic, it requires intervention. Contact us if you experience:
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Chronic Anxiety: Constant internal tension and expectation of "bad things."
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Sleep Problems: Insomnia, nightmares that make you relive traumatic events.
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PTSD Symptoms: Intrusive memories (flashbacks), intense reactions to triggers, a desire to avoid anything that reminds you of the trauma.
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Emotional Swings: Sharp mood changes, uncontrolled outbursts of anger or crying.
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Physical Manifestations: Chronic fatigue, weakness, reduced immunity due to constant tension.
Types of Trauma We Work With
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Childhood emotional traumas.
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Loss-related traumas (death of a loved one, divorce).
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Traumas related to physical or emotional violence.
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Shock traumas (accidents, disasters, military experiences).
Our Methods for Working with Trauma and Stress Online
Trauma therapy requires special delicacy and a safe environment. We use techniques that allow the brain to process traumatic memories without reliving them.
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Body Work: Training in grounding and regulation techniques to regain control over physical reactions to stress.
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Cognitive-Behavioral Techniques: Assisting in changing negative thoughts and beliefs that arose due to trauma.
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Emotional Regulation: Training in healthy ways to express anger, fear, and sadness that have been blocked.
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Resource Building: Expanding internal resistance mechanisms to cope with future stress without harming the psyche.
Get the Support You Need
You deserve a life without the shadow of past trauma and constant anxiety. Don't wait until stress completely exhausts you. Our consultations are completely confidential and conducted via Telegram, Viber, or WhatsApp.
🎁 Take the first step towards healing: Sign up for a free 20-minute consultation!
We will discuss how we can help you restore inner strength and start living a full, peaceful life.
How to order a free consultation with a psychologist
