How to Cure Fears, Phobias, and Panic Attacks with an Online Psychologist.
Introduction Block
Fear — this is a natural reaction of the body, but when it becomes obsessive, illogical and starts to control your life, it turns into a phobia or panic attack. It’s not just a fear of something, it’s a real obstacle that interferes with working, communicating, and enjoying life.
Online psychologist from iPsycholog uses scientifically-based methods to treat fears and phobias. Our task — is to return control over your own emotions and to free you from limiting fears.
How to distinguish a phobia from a normal fear?
Normal fear protects us, whereas a phobia paralyzes. Phobias always trigger an intense, irrational reaction that is disproportionate to the actual danger.
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Phobias: Irrational Fear A phobia — is a persistent, uncontrolled fear of a certain object, situation, or phenomenon (for example, arachnophobia — fear of spiders, aerophobia — fear of flying). A person understands that their fear is excessive but cannot control the panic.
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Panic Attacks: Intense Terror Episode A panic attack — is a sudden, unexpected episode of intense fear that is often accompanied by physical symptoms:
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Rapid heartbeat, feeling of lack of air.
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Severe sweating, trembling in the body.
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Fear of dying, going crazy or losing control.
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Feeling of "unreality" of what is happening.
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Methods of treating fears and phobias online
We use proven therapeutic approaches that help change the brain's reaction to triggering situations.
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Cognitive-Behavioral Therapy (CBT): Helps change negative thoughts and behavioral patterns that maintain fear.
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Systematic Desensitization: Gradual and controlled exposure to fear in a safe environment to teach the brain that there is no danger.
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Relaxation Techniques: Teaching methods of breathing and muscle tension management for the quick cessation of a panic attack.
What does working with an iPsycholog psychologist give you?
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Complete relief from obsessive fears or a significant reduction in their intensity.
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Ability to control panic attacks and prevent their occurrence.
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Return to a full life without avoiding public places, transport, or other situations.
Your First Step to Freedom from Fear
Don't let fear control you. Consultations with an online psychologist — are a convenient and confidential way to begin treatment without leaving home.
🎁 Start for Free: Sign up for a 20-minute consultation!
We will discuss your situation and offer an individual work plan so that you feel relief as soon as possible. We work through Telegram, Viber, and WhatsApp.
How to order a free consultation with a psychologist
