Maintaining psychological health during wartime can be a challenging task, but there are some important strategies that can help reduce stress and alleviate tension. Here are a few tips:

1. Stay connected with loved ones. Good support from family and friends can help reduce the feeling of isolation and loneliness that can arise during war.

2. Avoid excessive exposure to violence. While it may be impossible to completely avoid war, it is important to limit your exposure to violence in the news and on social media.

3. Take care of your physical health. Healthy eating, sufficient sleep, and regular physical activity can help reduce stress and improve mood.

4. Seek positive sources of entertainment. Find activities that bring you joy, such as reading books, watching movies, or playing with your children.

5. Seek professional help. If you feel you cannot cope with the emotional pressure, seek help from a professional psychologist or another qualified specialist.

6. Try to maintain optimism. Although war can be a difficult ordeal, remember that it is not eternal. Try to maintain an optimistic outlook and believe that the future will be better.

Finally, remember that everyone is individual, and the approach that works for one person may not be suitable for another. Therefore, it is important to experiment and find methods that work best for you.