How to order a free consultation with a psychologist
How it works
| 1 | Fill out the registration form. After that, you will receive an email for authentication (email address confirmation). |
| 2 | After registering in your personal account, you will have access to information about all orders and sessions, and you will also be able to pay for the services of psychologists. |
| 3 | You can place an order through the manager or directly by selecting a psychologist from the catalog on the site. |
| 4 | At the time specified in the order, a psychologist will call you back via a messenger convenient for you (WhatsApp, Viber, Telegram, Skype, zoom). |
Frequently Asked Questions
iPsycholog is a platform that provides the opportunity for remote psychological counseling online. The main advantages of online counseling are complete anonymity, a flexible schedule, and access to consultations with high-class specialists from other countries.
The process of online counseling at iPsycholog involves several stages:
Choosing an iPsycholog psychologist and the first free consultation.
Based on personal preferences, you choose a psychologist on the iPsycholog.net website. During the first free consultation, you and the psychologist clarify the request you are addressing, define the goals and objectives of the therapy, and also undergo a mini-training on working with the Personal Cabinet.
Online psychological consultations.
If you decide to continue therapy, you have the opportunity to choose any convenient time in the psychologist's schedule and order one or several consultations. During the consultations, the psychologist, actively listening, hearing, and reflecting the content of your «inner reality», becomes a so-called «psychological mirror» for you. Thus, they support you, promoting you from minus to plus, from the past through the present into the future. During the consultations, your psychologist helps you find a path to solving your personal problem. Thanks to individual counseling, you will feel progress after just a few consultations.
Completion of work with the psychologist.
The duration and, consequently, the end of counseling, depend on the intensity of your work and the problem you addressed. As soon as you feel ready, or at the initiative of the psychologist, you can end or pause the counseling process. As a rule, this issue is discussed a few consultations in advance, and the psychologist prepares you for the end of therapy.
The habit of "coping on your own" often leads to the deepening of the problem, the transition of a suppressed or irritated state to the status of a norm. We feel bad, but we continue to deny the need to work through our psychological state.
It is not worth postponing a visit to a psychologist when:
- there is a feeling of hopelessness – it seems that nothing can be changed, you feel like giving up, lose the desire to do anything, and lose interest in previously beloved activities;
- irritability and even aggression towards others appear, especially close people;
- you are tormented by insomnia, obsessive thoughts, fears;
- anxiety increases, which may be directed at specific fears or diffuse, weak but constant;
- there is a craving for various kinds of drugs as a way to relax and forget about problems;
- an eating disorder is observed – appetite disappears or, conversely, food becomes a way to relax, please oneself, periods of overeating are followed by self-blame and fasting;
- previously important things have ceased to seem so – motivation to do anything has disappeared.
- there is psychosomatics – symptoms (suffocation, lump in the throat, rapid heartbeat, dizziness, headaches, spasms, etc.) are observed for which no explanation is found after medical examination.
If you feel that your quality of life has deteriorated, you have become less active, apathy sets in, and the burden of problems seems unbearable, do not rush to blame yourself and demand to "pull yourself together" and "get a grip." The psychological state requires no less attention than the body.
Crisis periods happen to everyone, but the foundation on which each person's psyche stands is different. Deep traumas, childhood setups, the impact of stress, and life circumstances sometimes prevent a person from getting out of a crisis period smoothly and without loss to mental health.
However, not everyone decides to acknowledge such problems, which is a mistake. It is important to seek help as soon as possible, just as it is important to go to the doctor immediately when experiencing physical pain.
If you have:
- noticeable mood changes several times a day – cheerfulness is replaced by apathy;
- increased anxiety, often without cause;
- anger at oneself/the world/colleagues/family, etc.;
- constant negativity in thoughts;
- loss of concentration;
- constant fatigue;
- libido problems;
- tremor;
Do not postpone communication with a specialist. After all, you can improve your quality of life right now, without imprisoning yourself in the prison of your own fears and pains.
Psychological problems sooner or later build a wall between a person and the world. In addition to worsening well-being, the social side of life also changes – the circle of contacts decreases, relationships with significant people deteriorate, and problems with work or study appear.
If it's scary, difficult, but it's impossible to stay in the current state, take the first step towards yourself – talk to a psychologist. Choose a convenient time for a consultation, and in your own space, you will feel comfortable. This is extremely important for the success of therapy.
The specialist clearly knows the boundaries: he only accompanies the patient on the path to recovery but does not give assessments or advice, does not say how to act, what to think or feel. If necessary, the doctor will advise seeking medication treatment.
Any topic can be raised during the consultation; during the first meeting, as a rule, there is an introduction and description of the reason for the visit. Once this important step is taken, subsequent consultations become easier. Many patients find it much easier to speak openly in an online format, in a safe space for themselves.
Help yourself in time – after all, psychological problems do not disappear on their own but only exhaust and deplete you, and some ultimately end up in a psychiatrist's office. Being a happy, calm, and resilient person capable of withstanding your emotions is a right that each of us has.
Advantages of Online Psychological Counseling.
(psychological consultations online are timely and accessible through audio, video, text chat)
- Individual approach to online counseling. Your online psychologist monitors the dynamics and effectiveness of consultations, ensuring work results. You learn self-help, faith in your own strength, and hope, allowing you to handle psychological problems on your own in the future and be your own psychologist.
- Access to the best psychologists online. You choose a specialist based on your personal preferences, with information about education, work experience, directions, and methods of work available on our website.
- Online consultation sessions at a convenient time for you. You can choose any convenient time from those available in the psychologists' work schedule, including evening and morning hours.
- Online sessions in any convenient location for you. Save time while at home or in the office. Get online consultations wherever is convenient for you.
- Quality guarantee of the online service provided. We are committed to providing quality psychological assistance online to our clients, so after each consultation, you confirm the quality of the service received and, if necessary, can leave your comments.
- Anonymity. When registering on the site, you use any email address, fill in information about yourself at your discretion, and the consultation can be conducted using only audio without video.
Our team of psychologists at iPsycholog consists of certified specialists. All psychologists have higher education and private practice experience (information about education, work experience, fields, and methods is published in the Specialists section)
Anyone who has reached adulthood can receive psychological help online.
Psychological counseling at iPsycholog does not replace medical or psychiatric counseling. If you are in an acute crisis or already know that you are suffering from a clinical disorder, we will be happy to help you find a specialist or expert for an in-person consultation.
Fill out the form in the «Contacts» section with the subject «I want to work at iPsycholog». When selecting employees, we adhere to several rules - a higher education and private practice are mandatory, and recommendation letters are welcomed.
How to order a free consultation with a psychologist