Positive Psychotherapy Online
Positive psychotherapy – a method of short-term therapy aimed at increasing internal resources and accepting positive decisions in various life situations. The main idea is that a healthy person is not someone who lives without problems, but someone who knows how to overcome difficulties and find different solutions.
The method allows to understand the main cause that leads to personal problems in various spheres of interpersonal communication.
The philosophy of the approach is simple, and it considers a person in the processes of change comprehensively. This means that both the body, the soul, and the spirit are analyzed holistically. The consideration takes place from the perspective of transculturality. The unique life experiences of certain individuals and peoples as a whole are not disputed but accepted as given.
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Positive psychotherapy is based on three important components:
- Principle of hope. Focus on the internal resources that everyone has from birth. It gives the opportunity to believe in one's abilities and take responsibility for what happens in life.
- Principle of balance. Here, the life and development of the client are considered in the following areas: body, achievements, contacts, future (dreams, ideals, fantasies). The principle is based on the fact that everyone has an innate desire to restore balance or harmony. If there is a lack in one of the areas, it leads to disharmony and deficiency, which negatively affects life and self-acceptance. It can also cause disappointment in people and the emergence of various illnesses.
- Principle of self-help. A five-step model: observation, inventory, situational approval, verbalization, and goal setting. At the beginning of consultations, this is done by the psychotherapist, and then the acquired knowledge and experience are applied in practice by the client.
«Positive psychology» and «positive psychotherapy» – are similar but different concepts. In the latter case, the main idea of the approach can be considered the recognition of the existence and influence of negative experiences and traumatic events. The approach teaches accepting the environment as a given rather than fighting it.
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How to order a free consultation with a psychologist