Online Psychological Help for Addictions.
Addiction is a harmful habit, expressed in an irresistible urge towards substances or objects. It manifests in certain actions that cause discomfort to the person and their loved ones. An individual with an addiction directs all their energy and resources towards satisfying the need, not developing personal aspects and breaking social connections.
Types of Addictions
Addictions can be divided into chemical (toxicomania, drug addiction, alcoholism) and non-chemical (gambling, computer, emotional, workaholism, eating). Factors contributing to their formation:
- biological (hereditary);
- psychological;
- motivational-needs (desire to assert oneself or satisfy curiosity, typical for adolescence);
- social (people from dysfunctional families or those in bad company are at risk).
Factors may overlap.
How to order a free consultation with a psychologist
How to Fight It
Overcoming addiction without psychological help is almost impossible. Consistency and regularity are important for achieving the desired result. The duration of treatment is individual. Types of psychotherapy used when working with addicts:
- behavioral. Teaches new behavior models suitable for usual situations;
- cognitive. Processing and changing ways of thinking. The psychologist analyzes situations when destructive behavior was triggered. The person relives all the moments and finds the starting point of habitual actions. After that, another scenario is worked out, leading to different outcomes.
Additionally, relaxation therapy (supportive), aimed at combating depression and fears, and self-help programs (group support and therapy) are used in the process.
We have conducted over 2500 consultations and here is what our clients write about our work https://ipsycholog.net/reviews. Don’t postpone seeking psychological help; you can improve your mental health today.
How to order a free consultation with a psychologist