Cognitive Behavioral Therapy Online.
Cognitive Behavioral Therapy (CBT) – is a type of psychotherapy. It can also serve as a corrective method in treatment. From the name, it is clear that the direction combines two types of therapy: cognitive (the main assumption is that thinking errors are at the root of mental disorders) and behavioral (the main idea is that the symptoms of certain mental disorders are caused by improperly formed skills). The choice of treatment method depends on the issues at hand.
How to order a free consultation with a psychologist
In CBT, one of the main principles is that our thoughts, feelings, and behaviors are connected, and this is always the reason for our well-being.
This therapy is applicable for the treatment of:
- depressive and anxiety disorders;
- panic attacks;
- obsessive-compulsive disorders (OCD);
- psychosis and schizophrenia;
- post-traumatic stress disorder (PTSD);
- tinnitus;
- bipolar disorder;
- poor sleep;
- eating disorders.
In some cases, it is also used for rheumatism. There is evidence that CBT can help overcome the symptoms of other conditions:
- chronic fatigue syndrome (CFS);
- irritable bowel syndrome (IBS);
- fibromyalgia.
The course of therapy may be effective in treating chronic pain. CBT approaches allow working with people of different age groups.
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How to order a free consultation with a psychologist