Problems, conflicts, illnesses, crises, or deprivations come into our lives with one purpose — they push us to make a choice: endure, complain, suffer, or take the first step and radically change our lives.
And the first step is easier than it seems. If you are currently in a crisis situation, feeling confused, facing domestic violence, or lacking support from loved ones — do not deny yourself psychological help. After all, mental health is as important as physical health. Take advantage of a free 20-minute online initial consultation (conducted without payment).
How to order a free consultation with a psychologist
The task of the initial consultation — is to get acquainted with the psychologist and listen to each other. You will talk about the issue you are facing, and the psychologist will discuss how they see a way out of the situation. Do not hope that the psychologist will give a magic piece of advice that will miraculously solve a problem that may have been accumulating for years. But understanding the cause-and-effect relationship of how you ended up in the current situation will certainly arise, along with recommendations on where to start and where to move. Your emotional state after this conversation will definitely improve. The initial consultation is conducted without payment and takes no more than 5 minutes to order.
When is psychological help needed? In summary, an issue that you couldn’t resolve independently the first time is highly likely to return to you, along with conflicts, poor well-being, and a state of depression. Therefore, seek any opportunity to receive psychological help if:
- You keep stepping on the same “rake,” and it doesn't matter whether it's about relationships, work, family, etc. For example, your relationships end in the same way, like a recurring scenario, only the people, names, faces change. Once you realize you are moving in circles, look for an opportunity to sign up for an initial consultation. During the process, you will be able to look at what is happening in your life objectively, as if from the outside, and find the right resolution for you.
- You are too attached to your parents or do not want to see them at all. In this case, it is most likely a violation of the separation process (emotional, physical, and financial separation of the child from the parents).
- Everything irritates you, there are grievances and dissatisfaction with yourself, your surroundings, etc., and this can last for a long time. Anger, jealousy, apathy without apparent reasons — these are the reasons to reflect on your life. Ignoring these states is dangerous not only for mental health but also for physical health. Because if you do not pay attention to your mental health, the human body will definitely launch an emergency plan “illness” initially as psychosomatic symptoms — insomnia, allergies, migraines, depressive states, etc., and after some time, a medical diagnosis may also appear.
- You are at a crossroads, unable to find yourself, your purpose, your place in life or society. The work you used to enjoy no longer brings you positive emotions, instead, you feel antipathy towards it and a desire to procrastinate. An initial consultation with a psychologist will definitely help clarify the situation since, for example, procrastination — is always fear of evaluation or responsibility. If you do not understand how this came into your life, you will be able to figure it out together with the psychologist.
Only a few reasons for seeking a specialist's help are listed above. The initial consultation service is conducted online through the internet in convenient applications — “Viber,” “WhatsApp,” “Skype,” “Telegram.”
You can ask any pressing question, anonymously if desired. To sign up for a free 20-minute online initial consultation (conducted without payment), register on our website.
We have conducted more than 2500 consultations, and here is what our clients say about our work https://ipsycholog.net/reviews. Do not postpone contacting a psychologist, you can improve your mental health today.
How to order a free consultation with a psychologist