Gestalt Therapy Online.
Gestalt therapy online – is one of the branches of psychotherapy. If we try to define it in one word, it would be – «awareness».
To be aware – means to be attentive to yourself, your needs, not to ignore yourself: to hear, see, feel, and understand what is happening right now and how I am participating in it. And most importantly, taking responsibility for your contribution to your own life.
A Gestalt therapist accompanies the client in the search for their self: helping to understand how one's negative thinking and behavior patterns affect the ability to be aware of oneself and to be happy. This form of psychotherapy focuses on empirical and humanistic approaches rather than on analysis of the unconscious.
During a session, the client focuses on the present moment, forgetting about past experiences. This allows for a better understanding of what is really happening in their life. The psychotherapist encourages experiencing situations rather than talking about them. Gestalt therapy emphasizes the idea that a person should understand the context of their life and take responsibility instead of blaming others.
How to order a free consultation with a psychologist
When It Is Used
The goal of therapy – is the development of self-awareness for better understanding of problems. This form of psychotherapy is used for treating various conditions:
- anxiety and depression;
- low self-esteem;
- relationship problems;
- lack of efficiency.
It is applied to physical problems such as:
- migraine;
- ulcerative colitis;
- spasms, etc.
The psychotherapeutic method is intended for those who want to learn to enjoy the present, not live in the past.
Benefits of the Method
Thanks to its unique approach, Gestalt therapy is very effective; it facilitates changes in the client’s self-awareness:
- improves communication skills;
- teaches how to manage negative emotions;
- allows recognizing one's own needs;
- develops the ability to control and regulate one's psychological state.
During the session, our specialists will accompany you and help you relive the emotions triggered by past unsuccessful experiences, which will help you complete those initial situations and allow yourself to live in the present, not the past.
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How to order a free consultation with a psychologist