Online Psychological Consultation for Emotional Burnout.
Emotional burnout is a state of emotional and consequently physical exhaustion that arises from dissatisfaction with one's life. It is accompanied by feelings of emptiness, helplessness, and sometimes psychosomatic disorders, such as insomnia, headaches, etc., which lead to constant psychological and physical discomfort. People suffering from emotional burnout syndrome often cannot perform work effectively, lack motivation, and this significantly affects their quality of life.
Typical Symptoms
Suspect you have emotional burnout? Pay attention to the symptoms characteristic of this condition:
- irritation, a feeling of professional exhaustion, inability to regain strength;
- depersonalization, which manifests as a negative attitude or detachment from other people (subordinate employees, family members);
- dissatisfaction with work, negative assessment of professional competencies;
- apathy. No aspirations or personal motivation.
Psychologists assert that the lack of timely and full rest depletes intellectual, emotional, and physical resources. Chronic lack of sleep and heavy workload, stresses lead to a state of emotional burnout.
IPSYCHOLOG knows how to work with emotional burnout and chronic fatigue.
How to order a free consultation with a psychologist
Emotional instability is characteristic of specialists in various professions, but it is most inherent in those who constantly interact with other people. These are teachers, doctors, consultants, etc.
The modern world with its consumer attitude, including towards people, creates conditions for emotional burnout for all people, regardless of position or profession. The task of each person is to learn to prevent this condition because before we "burn out at work," we go through several stages.
At the initial stage, a short vacation can help restore body and spirit. At later stages, the assistance of a psychologist is a good solution. They will determine the complexity of the situation and the duration of the course. Emotional burnout should not be underestimated or considered a sign of weakness. Today's world is demanding, so timely seeking help can help you quickly get back on track.
Video: If Universal Fatigue Has Overwhelmed You. (Psychologist Inna Klymenko)
We have conducted over 2500 consultations, and here is what our clients write about our work https://ipsycholog.net/reviews. Don't postpone seeing a psychologist until tomorrow; you can improve your mental health today.
How to order a free consultation with a psychologist