Online Art Therapy
Online art therapy – a psychotherapeutic method based on art and creativity. This approach helps a person, through the creation of visual images, metaphors, symbols, and music, to become aware of their inner state and access internal resources that were hidden and underutilized until that moment.
The methods of therapy are diverse and allow one to subconsciously recognize a problem, bring it into the field of consciousness, and materialize it using paints, sand, paper, etc. The therapist guides and facilitates finding appropriate ways to solve it. Art therapy is suitable for both adults and children. It is applicable for boosting self-esteem, correcting anxiety disorders, and addressing other psychological issues.
Not everyone can talk about their thoughts and feelings, so they block their verbal expression. All unprocessed, suppressed, and unspoken emotions eventually lead to a deterioration in physical and mental well-being. As a result, the quality of life, sleep can worsen, and neurotic and anxiety disorders can arise.
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When the Method is Used
The art therapists at our center work with individuals, couples, and groups. Art therapy aids children, adolescents, educators, pregnant women, and, despite its outward simplicity, all adults in general. It is a rather deep form of psychotherapy, complementing the main therapy in the treatment of:
- neuroses,
- depressions,
- increased anxiety.
It also allows exploring one's emotions, boosting self-esteem, managing addictions, and coping with physical diseases and disabilities.
Successful therapy requires no talents, as the process is not about the artistic value of the work but about finding associations between the creative choices made and the patient's inner world. A piece of art can be used as a springboard for awakening memories that help uncover beliefs and convictions stemming from the unconscious.
How a Session Proceeds
As with any other therapy method, the first session will take the form of a conversation with a therapist about what concerns you and what led you to seek help. Together, you will create a treatment plan that involves creating various types of artworks. The therapist merely observes the process during your work, without intervention or judgment. After or during art therapy, the specialist will ask questions about how you relate to the artistic process, what was easy or difficult, what thoughts or memories arose during the work.
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How to order a free consultation with a psychologist