Online Psychological Help for Fears and Phobias.
Fears and phobias – are excessive or inadequate fears of some process, object, or situation. They manifest as obsessive anxiety and interfere with normal life. A person susceptible to fears caused by certain situations, phenomena, or objects tries to avoid the causes of the phobia. As a result, obstacles arise for adequate social interaction with other people.
In most cases, such phenomena are unfounded, often panic and uncontrollable attacks. Fears and phobias themselves are not a real threat. What a person is afraid of appears unnoticed, banal, or neutral to others. For example, fear of heights, darkness, open or closed spaces, spiders, injections, flights, etc.
How to order a free consultation with a psychologist
Typical manifestations
Let's consider the most common manifestations of panic fear, for example:
- open large spaces (agoraphobia);
- enclosed spaces, limited space, small rooms (claustrophobia);
- specific nature (social phobias): fear of needles, specific objects, animals, etc.
The list is extensive. Almost anything can become a source of paralyzing fear. Most phobias are born in childhood, but they can also appear in adults, and it is truly possible to treat them.
How to cope with paralyzing fear
Like other anxiety disorders, phobias are usually manifested through psychosomatic symptoms:
- increased heart rate;
- dryness of the mouth mucous membranes;
- increased sweating;
- dizziness;
- uncontrollable trembling, etc.
Phobia therapy allows people experiencing fear and anxiety in social situations to cope with these states, overcome them, and return to normal life. Each such manifestation is completely treatable. After the initial consultation, the specialist analyzes the causes and appropriate treatment methods. As a result, the patient learns more about their condition and learns to cope with it without outside help. You can sign up for a consultation on our website.
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How to order a free consultation with a psychologist