Their number may vary, there might be just one, but the mechanism is always the same. If the brain, for some reason, interprets information about the environment as a threat, the body always starts to react. Simultaneously with nerve signals, stress hormones are released into the bloodstream, and the body switches to combat readiness mode.

If you are "a little over 30" and for various reasons found yourself without a partner, but now, on one hand, you are morally ready for "serious relationships", yet on the other hand, you have many arguments against it: is it possible to attract someone at this age, where do people who are "a little over 30" meet, etc.?

По мнению ученых из Университета штата Пенсильвания и Университета Дьюка, уже в 5 летнем возрасте ребенок может овладеть навыками, которые повлияют на качество его взрослой жизни: образование, карьеру, круг общения, достижения и это, как оказалось, не умение читать, писать и считать.

To stand their ground and protect themselves, children need to be able to push back against others, and for this, it is important to simply allow themselves to get angry.

Every person is good by nature and by birth. Initially, a child looks at their relatives and sees themselves through their attitude, like in a mirror.  If parents, brothers, and sisters are kind to him, then he forms an ideal picture of the world: I am smart, good, I will succeed, those around me are happy for me and will always protect me.

Зачастую, люди сильно расстраиваются из-за отношений с партнерами/супругами, детьми, родителями, друзьями и т.д. И очень редко задаются вопросом об отношениях с самим Собой. Что мы знаем о Себе? Ответственно ли, осознанно и преданно мы выстраиваем отношения с Собой? Или по остаточному принципу, в последнюю очередь, на что хватит времени, сил и энергии?

Often, people become very upset because of their relationships with partners/spouses, children, parents, friends, etc. And very rarely do they question their relationship with themselves. What do we know about ourselves? Do we build our relationship with ourselves responsibly, consciously, and devotedly? Or is it according to the residual principle, as a last resort, depending on what time, strength, and energy are left?

The environment always influences worldview, life goals, aspirations, and tasks. If you think that someone in your environment is temporary, know that they have already changed your development vector. In short, the environment predetermines destiny, as strange as it may sound…

Даже если Вы еще не слышали термин «энергетический вампир», то точно испытали это явление на себе. Скорей всего в Вашей жизни были случаи, когда после общения с кем-то Вы были эмоционально истощены, а Ваше тело просто обессилено. Именно так работает энергетический вампир, он «выпивает» вас до дна, оставляя только усталость и чувство безысходности.

"Suddenly I feel dizziness and pain, rapid heartbeat and breathing, trembling all over my body, dryness in my mouth. My legs give way, and I'm afraid I might fall and lose consciousness. I might be having a heart attack or even a brain tumor, and it seems to me that I could die right now." Such is the internal reality of a person suffering from panic attacks.

This only happens in fairy tales, where all troubles occur before, and in real life, everything begins only after that.

At work, there's a pile of tasks, and there's no time for anything at all? Effective work is the result of following simple rules. Don't believe it, just try it.

According to research in the field of organizational consulting, people with a positive attitude towards their work, who are motivated and enjoy the process of fulfilling their job responsibilities, are an important condition for company growth and a prerequisite for successful business.