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How to Survive Quarantine. Top 5 Rules.

Quarantine is not just a vacation or holiday. These are physical restrictions that will be effective if everyone responsibly takes care of their health and is attentive to what is happening outside. In other words, speaking the language of psychology, it also means taking care of the mental and emotional sphere.

How to cope with tragedy, how to protect yourself, or how to support someone who is experiencing the loss of a loved one.

The tragedy always affects the psyche and causes traumatic stress. It can manifest as misunderstanding or denial of what is happening, causing panic or psychosomatic reactions, such as nausea, vomiting, headache, abdominal pain, heart area pain, shortness of breath, etc. How to survive a tragedy, how to protect yourself, or how to support a person who is experiencing the loss of a loved one.

Sports is a small life. Top 8 rules of success.

Here is how the "psychological kitchen" works, where the mystery of rebirth takes place)), new thoughts, feelings, and reactions to situations appear, and what used to irritate or upset no longer matters or affects you. New plans emerge, along with a different attitude toward yourself, people, and life. And a person becomes the best at what they love and do. Or they love and do what they are best at.

Stress due to holiday preparations? Top 3 ways to cope.

In anticipation of New Year's and Christmas holidays, people experience stress. And this happens not only from the realization of the prospect of finding the perfect gift but also from the upcoming financing of the festive mood)). Despite the fact that everyone's financial situation is different, everyone, without exception, experiences stress, and there are ways to manage expenses during the holidays that always work.

Как пережить «черную пятницу» и сохранить свое психическое и физическое здоровье. Топ 5 способов.

«Количество товаров со скидками «Черная пятница» ограничено! Они могут закончится сразу после старта распродажи! Подготовьтесь! Настройтесь! И т.д.» Если Вы также устали от атак магазинов и брендов – эта статья для Вас.

Psychological Help. Top 3 Signs That You Need It.

When a person starts having pain in the "body" – they go to the doctor, but when the "soul" hurts, what to do, are there signs that help is needed, and sometimes urgently? Yes, there are, although not as obvious as with the body. And to avoid becoming a psychiatrist's patient in the future, consult a psychologist as soon as you feel that you don't like the quality of your life or you are simply unhappy.

Secrets and Little Secrets of Strong Relationships. Top 5.

Everything is always individual; some people are lucky, and their relationship with their partner is consistently wonderful. For others, there are conflicts and tears every other day. The only solution is to create a healthy relationship from the very beginning of the acquaintance.

Klymenko Inna